With the kitchen as your classroom, this two-week residential course combines the practice of Hatha Yoga with a practical introduction to Ayurvedic cooking, inviting you to discover food as an essential part of a balanced yogic lifestyle.

Set within the daily rhythm of ashram life between Rishikesh and Haridwar, in the foothills of the Himalayas, each morning begins with asana, prāṇāyāma, and meditation, followed by afternoons dedicated to the principles and practice of traditional Ayurvedic cooking.

Guided by Mandakini Puri, you will learn to prepare simple, nourishing vegetarian meals while gaining an understanding of how ingredients, spices, food combinations, and seasonal choices influence the doṣas and overall well-being. More than learning recipes, the course explores how food can become a daily practice of awareness, balance, and care for oneself and others.

The course follows the rhythm of the ashram and participants are welcome to arrive earlier or stay longer whenever possible. As dates are aligned with the lunar calendar, some programs may begin or conclude with a havan (Vedic fire ceremony).

Please note that a small additional contribution may be requested to cover the cost of cooking ingredients and materials.

Typical Daily Routine (subject to change)

4:00 am – Awakening conch, ārati, silent meditation & herbal tea
7:30 am – Hatha Yoga
9:00 am – Breakfast
10:00 am – Karma Yoga
11:00 am – Svādhyāya (self-study)
1:00 pm – Lunch
3:00 pm – Herbal tea
4:00 pm – Ayurvedic Cooking Class
6:00 pm – Dinner
7:15 pm – Vedic chanting by the dhuni
8:00 pm – Meditation or Kirtan
9:00 pm – Lights out

Certificates of participation may be provided upon request.

For enquiries or to register, please contact us or complete the registration form.