Spend two weeks immersed in the practice of traditional Hatha Yoga while experiencing the rhythm of authentic ashram life at YogAnga Retreat, nestled between Rishikesh and Haridwar in the foothills of the Himalayas.

Guided by Mandakini Puri, Ganga Puri, and other available teachers, this residential course offers a balanced introduction to āsana, prāṇāyāma, meditation, and yogic living. Whether you are beginning your practice or looking to deepen an existing one, the program provides a supportive environment for steady and meaningful growth.

Each day follows the natural rhythm of the ashram, combining practice, self-discipline, reflection, and community life. Morning yoga sessions are adapted to the needs and abilities of participants, while afternoon prāṇāyāma and meditation allow for a deeper exploration of the inner dimensions of yoga.

An essential aspect of the experience is Karma Yoga—the practice of selfless service. Through simple daily tasks such as gardening, food preparation, or caring for shared spaces, participants discover yoga as something lived beyond the mat.

Time is also dedicated to Svādhyāya (self-study), encouraging reflection through journaling, scriptural study, or quiet observation. The ashram library offers a rich collection of yogic texts and commentaries for those wishing to deepen their understanding.

Celebrate Diwali at the Ashram

This course includes the opportunity to celebrate Diwali, the Festival of Lights, at Sri Santosh Puri Ashram. Observed on the new moon, Diwali symbolizes the victory of light over darkness and knowledge over ignorance.

Traditionally, homes are cleaned and illuminated with ghee lamps to welcome the blessings of Goddess Lakshmi, representing abundance, prosperity, and auspicious new beginnings. Celebrating Diwali within an ashram offers a unique opportunity to experience this sacred festival through simplicity, devotion, and community.

More than a course, this residential immersion is an invitation to experience yoga as a way of life—cultivating discipline, presence, inner balance, and spiritual growth within a traditional ashram environment.

Typical Daily Routine (subject to change)

• 4:00 am – Awakening conch, ārati, silent meditation & herbal tea

• 7:30 am – Hatha Yoga

• 9:00 am – Breakfast

• 10:00 am – Karma Yoga

• 11:00 am – Svādhyāya (self-study)

• 1:00 pm – Lunch

• 3:00 pm – Herbal tea

• 4:00 pm – Prāṇāyāma & Meditation

• 6:00 pm – Dinner

• 7:15 pm – Vedic chanting by the dhuni

• 8:00 pm – Meditation or Kirtan

• 9:00 pm – Lights out

For visa information, please consult the official Government of India visa website for the latest requirements.

For enquiries or to register, please contact us or complete the registration form.