Self-guided immersion at Santosh Puri Ashram
Uttarakhand, India — on the banks of the Ganga, between Rishikesh and Haridwar

These residential retreats offer a quieter, more introspective way to experience ashram life.

This period is especially suited for those who wish to deepen their personal practice through self-guided sādhana, while remaining supported by the presence of the ashram environment.

Rather than a structured course, the emphasis is placed on developing one’s own rhythm — integrating asana, pranayama, meditation, and self-study into daily life.

Guidance remains available when needed. Those who are new to practice may request sessions to learn the foundations of Hatha Yoga, while more experienced practitioners are free to refine and deepen their existing sādhana.

Sādhanā, Seva & Self-Study

Life during this time revolves around three essential aspects:

Sādhanā — establishing a consistent personal practice
Seva (Karma Yoga) — contributing to the maintenance of the ashram through simple daily tasks
Svādhyāya — self-study, through observation, reflection, journaling, or the study of yogic texts

The ashram library offers a wide range of materials to support study, creating space for deeper introspection.

Daily Rhythm (suggested, subject to change)

4:00 am — Aarti, silent meditation & herbal tea
7:30 am — Asana
9:00 am — Breakfast
10:00 am — Karma Yoga
11:00 am — Svādhyāya (self-study)
1:00 pm — Lunch
3:00 pm — Herbal tea
4:00 pm — Self-guided pranayama & meditation
6:00 pm — Dinner
7:15 pm — Chanting by the dhuni
8:00 pm — Meditation or kirtan
9:00 pm — Lights out

Practical Information

This is a more independent retreat format, with fewer scheduled teachings than during more structured programs. Additional classes may be offered depending on availability — please refer to the full schedule for details.

For visa information, please refer to official government guidelines.